​​​Patterns are repeated ways of thinking, feeling, behaving, and responding that develop over time.

What often makes patterns difficult to change is repetition. Over time, patterns can begin to feel automatic and familiar, even when they no longer support a person’s wellbeing.

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Many people find themselves repeating emotional, behavioral, or lifestyle patterns they want to change that leave them feeling overwhelmed, disconnected, reactive, or stuck.

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​​​​What feels like an unhealthy pattern can differ from person to person, but many people share common experiences that can leave them feeling emotionally, mentally, or physically stuck.

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This work may be helpful if you:

• Keep repeating patterns that no longer help you

• Feel overwhelmed, emotionally reactive, or constantly on edge

• Often respond in ways you later regret

• Spend a lot of time worrying, overthinking, or replaying the past

• Feel disconnected from yourself or emotionally exhausted

• Feel like you’re surviving instead of fully living

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REMEMBER: Unhealthy patterns are things you continue to do that do not benefit you and cause harm 

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Therapy at State of Wellness combines traditional psychotherapy with body awareness and breathing-based practices to help individuals better understand the origins of unwanted or unhealthy patterns, build greater self-awareness and emotional regulation, and begin developing healthier ways of thinking, feeling, and responding.

Over time, many clients begin to feel:

• More grounded and emotionally aware

• Less reactive and overwhelmed

• More connected to themselves and the present moment

• Better able to respond intentionally instead of automatically

• More capable of building healthier patterns and routines

 

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